WholeBodyForte 3Method fitness

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About the author

My name is Nora and I have designed a fitness program that breeds confidence and youth in the body and mind.

Whole Body Forte is a unique fitness program that follows the 3 Method. Mind, Movements and Muscle. With my 3Method, you will love the results. The Whole Body program combines dance,self defense, yoga and cardio to bring your physique to it's natural exquisite form.

Follow my lead, you'll find something that you like; I promise.

Whole Body Forte will:

- Help you lose weight
- Help you to love yourself
- Help you to have fun while exercising
- Help you to learn about your body's skills
- Help you to feel confident
- Help you to figure out your physical program

3Method says:

Mind- WBF programs will train your mind to stablize,focus and prioritize. We will teach you to sync mind with body.

Movements- WBF uses a cluster of different movements to freshen and tone your body. The movements of each program differ depending on the physical ability of the client and their interest.

Muscle- Muscle is the ultimate gift of Whole Body Forte's programs. You will love what we can do with you!

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December 2, 2009

HOW TO GET THE TEXTURED ARMS

Pushups- Good ole’ pushups 3x a day whenever you remember and in sets of 5.
Boxing- Through right and left uppercuts in an energized motion for 30 second sets 3 x.
Window washing- Clean all the windows in your house 2 times a week!